Having a robust grip as a golfer is an invaluable asset, significantly enhancing your game’s precision and dynamism. This seemingly subtle adjustment to your grip strength facilitates a more spontaneous and fluid swing, minimizing your reliance on perfect timing. With a strong grip, each release is smoother, enabling effortless draws and fostering a potent ball rotation to achieve your desired trajectory and distance.

The Essence of a Strong Grip

Contrary to common understanding, a strong grip in golf doesn’t pertain to the force exerted in holding the club. Instead, it describes a situation where a player’s non-dominant hand mirrors the dominant hand’s strength and direction. 

Achieving this balance allows for a seamless re-grip during swings, providing stability and control without undue tension. Engage in experimentation with various grip strengths, refining your approach based on comfort and effectiveness, while exercising patience and discipline as you adapt to these changes.

Grip Strength and Game Impact

Grip strength is unequivocally linked to your command over the club and, by extension, your game’s overall quality. A strong grip engenders an easier club turnover, granting you superior control that is elusive with a weak grip. 

In the realm of golf, there isn’t a universal grip strength formula applicable to all; it’s an intricate tapestry of individual physical capabilities and preferences, with noticeable distinctions between each player’s unique grip style and strength. Acknowledging and understanding the nuanced impact of grip strength on your game is instrumental in devising strategies to augment your performance on the green.

Understanding Strong Grip

A strong grip is discernible when the golfer’s hands and thumbs create a distinct ‘V’ shape as they grasp the club. In this arrangement, the position of the hands and thumbs leans towards the right, with both hands rotating synchronously in the direction of the dominant hand. For instance, for a right-handed player, the left hand should subtly rotate clockwise to align with the dominant hand’s direction, fortifying the grip. 

The reliable indicator of a robust grip is the crease formed between the thumb and forefinger, pointing unmistakably towards the dominant hand’s direction. This technique is especially beneficial for golfers struggling with over-the-top swings and slices, offering enhanced control over the clubface’s closing upon impact, and facilitating an outward swing for those desiring spin in their shots.

Advantages of Strong Golf Grip: An Overview

1. Diminished Dependence on Release Timing

Employing a strong grip alleviates the necessity for impeccable timing during the club’s release. The inherent momentum generated during the swing, coupled with a robust grip, ensures that the clubface imparts the requisite impact on the ball. 

This synergy allows for the application of optimal force, enabling straight, powerful shots even without perfect timing, while concurrently reducing the likelihood of errors upon ball contact. Adjusting your grip subtly can markedly simplify the execution of fades and draws, obviating an over-reliance on release timing.

2. Enhanced Natural Feel During Setup and Takeaway

The initial setup and takeaway phases critically influence your swing’s effectiveness. While the spotlight often falls on the downswing, a precise stance and position during these initial phases can make the subsequent actions feel inherently natural, reducing strain and fostering a fluid motion. 

A robust grip is instrumental in establishing a foundation of power and comfort during setup, allowing for the optimal positioning of the club during the takeaway. Nonetheless, refining your swing to ensure accurate clubface placement is paramount. In essence, a strong grip significantly enhances wrist action and backswing, serving as a cornerstone for a successful shot.

3. Smooth Ball Release

A strong grip is synonymous with a smooth and powerful ball release. The combined strength of your arm and hand muscles passively contributes to this process. While centrifugal force plays a role in the release’s smoothness, a strong grip minimizes dependency on timing, providing a consistent and reliable release mechanism that works in tandem with your body’s natural motions.

4. Facilitation of Draws

Executing draws and managing the clubface during downswings becomes significantly more manageable with a strong grip. It’s crucial to exercise moderation to prevent excessive hooks that might lead the ball astray. With a strong grip, you have the necessary control and precision to guide your shots effectively, navigating the course with confidence.

5. Stable Body Rotation Support

Stable and controlled body rotation is another notable advantage offered by a strong grip. Aligning and coordinating your body’s rotation with your swing is vital to avoid mistakes like premature clubface closing. A strong grip supports your body’s natural rotation during a swing, providing the stability needed for accurate and powerful shots.

6. Easier Inward Club Movement

For players endowed with firm wrist action, a strong grip facilitates easy inward club movement. This technique is crucial for preventing fades and slices, which often occur when there’s a disconnect between your hands and body during a swing. By mastering inward club movement, you enhance body rotation towards the target, releasing momentum naturally and effectively, similar to executing a draw.

Disadvantages of a Strong Golf Grip

While a strong grip offers myriad benefits, it’s not devoid of drawbacks. Over-relying on an underhand club grip might lead to inadvertent hooks. There’s also the risk of hand and wrist strain due to excessive force application, which might inadvertently concentrate power in your hands, sidelining the crucial contribution of larger muscles and arms.

Who Should Consider a Stronger Grip?

Players who predominantly struggle with slices stand to gain substantially from adopting a stronger golf grip. A strong grip provides the control and stability slicers often lack, markedly improving their game and shot accuracy.

Strong Grip vs. Tight Grip

It’s pivotal to distinguish between a strong grip and a tight grip. The latter pertains to the pressure exerted while holding the club, which, if excessive, can impede shot release and diminish impact. On the other hand, a strong grip refers to hand positioning on the club. This positioning varies among players, ranging from weak to neutral to strong, each serving the unique needs and capabilities of the individual golfer.

Celebrated Golfers with Strong Grips

Several revered figures in the golfing realm, such as Dustin Johnson, Jon Rahm, Paul Azinger, and Zach Johnson, are renowned for their powerful grips. Some players, despite being right-handed, display dominant left-hand grips with the right hand providing assistance. 

No universal standard dictates the precise grip strength everyone should adopt; the optimal grip varies among individuals. The primary challenge with strong grips is the potential propensity for hitting hooks, a situation even golf legends like Ben Hogan had to navigate and adjust during their illustrious careers.

Beginners’ Advantage with Strong Grips

For newcomers to the sport, beginning with a potent grip can be a strategic advantage. A robust grip, coupled with effortless backswings and rotations, lays the foundation for impactful shots, providing inspiration and a model for aspiring golfers to emulate the likes of Jon Rahm and Dustin Johnson.

The Impact of Strong Grip on Swings

Typically, golfers employing strong grips exhibit flat swing planes and extensive body rotations. According to esteemed golf instructor Denis Pugh, players whose swings incorporate significant body motions would benefit considerably from robust grips. 

Conversely, for those whose swings predominantly utilize arms and hands (often resulting in an upright swing), a neutral grip would be more fitting. Contrary to pervasive myths in the golf community, strong grips do not inherently eliminate slices, as emphasized by instructor Chuck Evans. Mastery over the club’s face is the crucial element in preventing slices.

Five Essential Tips for a Stronger Grip

1. Finger-Focused Grip

Maintaining your grip within the fingers is fundamental regardless of the grip type. This technique allows the maximization of hand strength, contributing positively to your swing speed and overall performance.

2. Prioritize Speed Development

Speed is a crucial determinant of your scores. Cultivating and enhancing your swing speed is imperative for players at all levels, from beginners to seasoned professionals. Speed drills can provide practical guidance, with swing radars serving as valuable tools for tracking progress.

3. Mastering Shot Rotation

Stock shots are integral to successful golfing. Whether executing draws or fades, it’s essential to consistently align your stock shots with the starting line, ensuring reliable performance in various play situations.

4. Squat and Rotate Technique

Many golfers instinctively slide their hips forward during swings. While a strong grip stabilizes the clubface, incorporating squat and rotate movements can prevent hooks, enhancing your gameplay and shot quality.

5. Maintaining Hand Position

Consistent hand positioning is crucial for generating power and speed in your swings. This technique also ensures stability and control, fostering a consistent and effective golfing technique.

Next Steps for Grip Strengthening

Regularly evaluate and adjust your grip and swing, paying attention to areas that require improvement. Consistency in striking, control over start lines and curves, and speed building are crucial areas to focus on. With advancements in technology, even amateur players can now measure and analyze their swings and grip strengths, using devices like launch monitors to gather accurate data to guide improvement efforts.


Adopting a stronger golf grip is generally advisable for most players, especially those struggling with their swings. While there isn’t a one-size-fits-all solution, taking lessons from certified PGA instructors can provide personalized guidance, helping you fine-tune your grip and overall game for optimal performance.