The golf swing, with its precision and coordination, culminates in a pivotal moment: impact. The outcome of your shot largely depends on how well you understand and execute this crucial position. Achieving the right impact ensures optimal ball trajectory and consistent shots, enhancing your overall game performance.

Body Weight Transfer: Building a Solid Foundation

A key element to a proper golf impact position is the effective transfer of body weight during the swing. It’s more than just balance; it’s about channeling momentum and energy efficiently. As your club makes contact with the ball, your hips should have rotated so your belt buckle faces the target. 

This indicates successful hip rotation and weight shift to your front leg. Around 85% of your weight should be on your front leg during impact, ensuring stability and effective power transmission to the ball.

Channeling Power: Core Focus

The backswing phase is essential for accumulating potential energy, primarily stored in the core muscles of the abdomen and back. When you begin your downswing, this energy moves from the core to the arms and shoulders. This flow of energy, akin to a whip in motion, ensures a powerful impact and a complete follow-through, hallmarks of a well-executed swing.

Hand Positioning: Achieving Compression

In golf, controlling the flight and backspin of your ball is essential. Your hands play a significant role in this, especially during impact. At contact, they should be positioned ahead of the ball.

Since golf clubs generally have a loft that’s slightly raised at the address, leading with your hands during impact naturally adjusts the clubface angle. This adjustment aids in controlling ball flight and ensures proper compression, allowing players to achieve satisfying contact with the ball.

Reading Good Impact through Divots

After a well-executed shot, the evidence is often visible in the divot – the turf displaced by the swing. Proper impact means the ball is struck just before the ground, resulting in a “ball-first” contact. Such a sequence signifies the player achieved the right-hand positioning, efficient power transfer, and optimal weight distribution.

Practice with Drills and Seek Professional Advice

Improving your impact position requires dedicated practice and knowledge. Today’s digital age offers numerous resources, drills, and tutorials. However, for tailored feedback and specialized guidance, consulting with a certified PGA teaching professional is beneficial. They can provide direct feedback, corrective strategies, and advanced techniques to further enhance your game.


Understanding the nuances of the golf impact position is essential for anyone serious about their game. When executed correctly, it can significantly differentiate between average and exceptional players. Through continued practice and learning, achieving a proficient impact position can lead to improved gameplay and satisfaction on the course.